Social media gives us instant influx of content. From political ads to our friends ‘ “humblebrags,” much of this content can ruin our day and make us stressed.
Nevertheless, in the sea of stress-inducing jobs, there is also an entirely offbeat (and often under-appreciated) level of social content: images and videos of adorable animals. Warm-hearted and even crazy at times, such video is sometimes seen to be needing substance or thought a time-waster—but you are wrong.
The Case for Adorable Animal Videos
When you’re browsing through your newsfeed, you may not think that the attack of content is upsetting you. Studies have shown that a lot of kinds of social media posts can be pretty stress-inducing for a lot of people—even if they are just silently exposed to the content when browsing.
Research has also shown that the social contact that’s helped by social media can be a real matter of stress.
Adorable Pets May Increase Relationship Satisfaction
Research conducted by James McNulty of Florida State University revealed that adorable animal photos like F1b Labradoodle could be utilized to enhance marital satisfaction.3
At the beginning of the study, the researchers requested 144 partners who had been together for less than 5 years to achieve marital satisfaction surveys.
Boosting Your Mood Can Establish Resilience
In the early 2000s, a series of studies by researcher Barbara Fredrickson discovered that by boosting their mood (“inducing positive effect”), a person can expand the variety of choices they see in their lives. In turn, people individuals become more conscious of the prospective resources that are available to them and are able to create on those devices
Videos Are Effective Mood-Changers
Researchers are attempting to know which positive affect-induction methods work the best. Examples of possible mood-boosting activities like gratitude journaling, reflecting good things occurring to us, loving-kindness studies , and more.
